Nutrient Comparison: Oat Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Tomato Juice with Salt:
- 14 ounces of Oat Flour have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Partially Debranned Oat Flour.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Partially Debranned Oat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Tomato Juice with Salt:
- 14 ounces of Oat Flour have 5.5 times more Calcium, 10.4 times more Copper, 10.3 times more Iron, 13.1 times more Magnesium, 59.1 times more Manganese, 23.8 times more Phosphorus, 1.7 times more Potassium, 68 times more Selenium and 29.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 13.3 times more Sodium and 11 times more Water than Partially Debranned Oat Flour.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 23.8 times more Energy, 31.4 times more Fat, 84.6 times more Saturated Fat, 29 times more Omega 3, 144.8 times more Omega 6, 18.6 times more Carbohydrate, 16.3 times more Fiber and 17.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Sugars than Partially Debranned Oat Flour.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein