Nutrient Comparison: Oats VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Cassava:
- 14 ounces of Oats have 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Oats.
- Both Oats and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Cassava:
- 14 ounces of Oats have 3.4 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 8.4 times more Magnesium, 12.8 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 36.3 times more Selenium and 11.7 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 2.4 times more Energy, 24.6 times more Fat, 16.4 times more Saturated Fat, 6.5 times more Omega 3, 75.8 times more Omega 6, 1.7 times more Carbohydrate, 5.9 times more Fiber and 12.4 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6