Nutrient Comparison: Oats VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oats versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oats vs Cassava:
- 5 ounces of Oats have 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Oats.
- Both Oats and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oats vs Cassava:
- 5 ounces of Oats have 3.4 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 8.4 times more Magnesium, 12.8 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 36.3 times more Selenium and 11.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oats have 2.4 times more Energy, 24.6 times more Fat, 16.4 times more Saturated Fat, 6.5 times more Omega 3, 75.8 times more Omega 6, 1.7 times more Carbohydrate, 5.9 times more Fiber and 12.4 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6