Nutrient Comparison: Apricot Kernel Oil VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot Kernel Oil versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot Kernel Oil vs Florida Oranges:
- 14 ounces of Apricot Kernel Oil have 22.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 14 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Apricot Kernel Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apricot Kernel Oil vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Calcium, more Magnesium, more Potassium and more Water than Apricot Kernel Oil.
- 14 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Apricot Kernel Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricot Kernel Oil have 19.2 times more Energy, 476.2 times more Fat, 252 times more Saturated Fat and 945.2 times more Omega 6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Apricot Kernel Oil.
- 14 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- Both Apricot Kernel Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Protein in 14 ounces.