Lets compare vitamin content per 1 pound of Apricot Kernel Oil vs Florida Oranges:
Apricot Kernel Oil has 22.2 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Apricot Kernel Oil vs Florida Oranges:
Raw Florida Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Apricot Kernel Oil has 19.2 times more Energy, 476.2 times more Fat, 252 times more Saturated Fat and 945.2 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.