Nutrient Comparison: Babassu Oil VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Babassu Oil versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Babassu Oil vs Tomato Paste:
- 14 ounces of Babassu Oil have 4.4 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- 14 ounces of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Babassu Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Babassu Oil vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Babassu Oil.
- 14 ounces of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Babassu Oil have 10.8 times more Energy, 212.8 times more Fat, 812 times more Saturated Fat and 10.5 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- 14 ounces of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Babassu Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.