Nutrient Comparison: Canola Oil VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Florida Oranges:
- 14 ounces of Canola Oil have 97 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Canola Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 19.2 times more Energy, 476.2 times more Fat, 294.6 times more Saturated Fat, 830.6 times more Omega 3 and 613.1 times more Omega 6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.