Comparing Nutrients in 500 calories Canola OilVS Florida Oranges
Weight per 500 calories
Canola Oil
56.6g
Florida Oranges
1087g
Canola Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canola Oil or Florida Oranges?
Canola Oil VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canola Oil or Florida Oranges?
Lets compare vitamin content per 500 calories of Canola Oil vs Florida Oranges:
500 calories of Canola Oil have 5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canola Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canola Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canola Oil have 24.8 times more Fat, 15.3 times more Saturated Fat, 43.2 times more Omega 3 and 31.9 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6