Nutrient Comparison: Cocoa Butter Oil VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa Butter Oil versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa Butter Oil vs Cassava:
- 14 ounces of Cocoa Butter Oil have 9.5 times more Vitamin E and 13 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cocoa Butter Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cocoa Butter Oil vs Cassava:
- 14 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cocoa Butter Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa Butter Oil have 5.5 times more Energy, 357.1 times more Fat, 806.8 times more Saturated Fat, 5.9 times more Omega 3 and 87.5 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6