Comparing Nutrients in 100 calories Cocoa Butter OilVS Cassava
Weight per 100 calories
Cocoa Butter Oil
11.3g
Cassava
62.5g
Cocoa Butter Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Cassava?
Cocoa Butter Oil VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Cassava?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Cassava:
100 calories of Cocoa Butter Oil have 2.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin K
Both Cocoa Butter Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cocoa Butter Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa Butter Oil have 64.6 times more Fat and 146 times more Saturated Fat than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Cocoa Butter Oil.
Both Cocoa Butter Oil and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
Both Cocoa Butter Oil as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.