Nutrient Comparison: Corn And Canola Oil VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn And Canola Oil versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn And Canola Oil vs Boiled Red Kidney Beans:
- 14 ounces of Corn And Canola Oil have 494.7 times more Vitamin E and 5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Corn And Canola Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn And Canola Oil vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn And Canola Oil have 7 times more Energy, 200 times more Fat, 111.5 times more Saturated Fat, 34.5 times more Omega 3 and 217.9 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6