Nutrient Comparison: Cottonseed Oil VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil vs Cooked Broccoli Raab:
- 14 ounces of Cottonseed Oil have 14 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Salad or Cooking Cottonseed Oil.
- 14 ounces of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Cottonseed Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Cottonseed Oil.
- 14 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil have 35.4 times more Energy, 192.3 times more Fat, 291 times more Saturated Fat and 1661.3 times more Omega 6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
- Both Cottonseed Oil and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6