Nutrient Comparison: Cupu Assu Oil VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cupu Assu Oil versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cupu Assu Oil vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cupu Assu Oil vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cupu Assu Oil have 31.6 times more Energy, 909.1 times more Fat, 2955.6 times more Saturated Fat and 292.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6