Nutrient Comparison: Cupu Assu Oil VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cupu Assu Oil versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cupu Assu Oil vs Canned Orange Juice:
- 14 ounces of Cupu Assu Oil have 3 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Cupu Assu Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cupu Assu Oil vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cupu Assu Oil have 18.8 times more Energy, 666.7 times more Fat, 2955.6 times more Saturated Fat and 140.7 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Cupu Assu Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.