Nutrient Comparison: Grapeseed Oil VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapeseed Oil versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- 14 ounces of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Grapeseed Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grapeseed Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
- 14 ounces of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapeseed Oil have 2.7 times more Energy, 222.2 times more Fat, 147.7 times more Saturated Fat and 717.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
- 14 ounces of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6