Nutrient Comparison: Hazelnut Oil VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Brussels Sprouts:
- 14 ounces of Hazelnut Oil have 53.6 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnut Oil have 20.6 times more Energy, 333.3 times more Fat, 119.4 times more Saturated Fat and 224.4 times more Omega 6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6