Nutrient Comparison: Hazelnut Oil VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Canned Carrots with Salt:
- 14 ounces of Hazelnut Oil have 63.8 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Hazelnut Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnut Oil have 35.4 times more Energy, 526.3 times more Fat, 205.6 times more Saturated Fat and 127.8 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Hazelnut Oil.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in 14 ounces.