Nutrient Comparison: Hazelnut Oil VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Chilled Orange Juice:
- 14 ounces of Hazelnut Oil have 236 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain more Magnesium, more Phosphorus, more Potassium and more Water than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Hazelnut Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnut Oil have 18 times more Energy, 833.3 times more Fat, 528.6 times more Saturated Fat and 439.1 times more Omega 6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Carbohydrate and more Sugars than Hazelnut Oil.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.