Nutrient Comparison: Hazelnut Oil VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Tomato Paste:
- 14 ounces of Hazelnut Oil have 11 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnut Oil have 10.8 times more Energy, 212.8 times more Fat, 74 times more Saturated Fat and 66.4 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Hazelnut Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.