Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Palm Kernel Confection Fat Oil versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Palm Kernel Confection Fat Oil vs Tomatoes in Juice with Salt:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 6.5 times more Vitamin E and 9.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Industrial Palm Kernel Confection Fat Oil vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium, 19.2 times more Sodium and 1895 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 55.3 times more Energy, 400 times more Fat, 2575.2 times more Saturated Fat and 8.6 times more Omega 6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein in 14 ounces.