Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Palm Kernel Confection Fat Oil versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Palm Kernel Confection Fat Oil vs Stewed Canned Tomatoes:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 4.6 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Industrial Palm Kernel Confection Fat Oil vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 4.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 103.5 times more Potassium, 36.8 times more Sodium and 1830.8 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 34 times more Energy, 526.3 times more Fat, 3367.6 times more Saturated Fat and 11.3 times more Omega 6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in 14 ounces.