Nutrient Comparison: Mustard Oil VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Mustard Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have 38.4 times more Energy, 222.2 times more Fat, 165.5 times more Saturated Fat, 35.3 times more Omega 3 and 306.6 times more Omega 6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6