Nutrient Comparison: Palm Oil VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Canned Carrots with Liquids and Salt:
- 14 ounces of Palm Oil have 21.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- Both Palm Oil and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, 52 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 38.4 times more Energy, 714.3 times more Fat, 1972 times more Saturated Fat, 25 times more Omega 3 and 162.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Palm Oil.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.