Nutrient Comparison: Palm Oil VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, more Copper, 324 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 15.2 times more Energy, 1000 times more Fat, 1896.2 times more Saturated Fat, 20 times more Omega 3 and 284.4 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6