Nutrient Comparison: Poppyseed Oil VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppyseed Oil versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppyseed Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 14 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Poppyseed Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poppyseed Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
- 14 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppyseed Oil have 2.7 times more Energy, 222.2 times more Fat, 207.7 times more Saturated Fat and 643.3 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
- 14 ounces of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6