Nutrient Comparison: Poppyseed Oil VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppyseed Oil versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppyseed Oil vs Cooked Broccoli Raab:
- 14 ounces of Poppyseed Oil have 4.5 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 14 ounces of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Poppyseed Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poppyseed Oil vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Poppyseed Oil.
- 14 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppyseed Oil have 35.4 times more Energy, 192.3 times more Fat, 151.7 times more Saturated Fat and 2012.9 times more Omega 6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
- 14 ounces of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6