Nutrient Comparison: Poppyseed Oil VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppyseed Oil versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppyseed Oil vs Canned Carrots with Salt:
- 14 ounces of Poppyseed Oil have 15.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 14 ounces of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Poppyseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poppyseed Oil vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Poppyseed Oil.
- 14 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Poppyseed Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppyseed Oil have 35.4 times more Energy, 526.3 times more Fat, 375 times more Saturated Fat and 789.9 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Poppyseed Oil.
- 14 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Poppyseed Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in 14 ounces.