Comparing Nutrients in 500 calories Poppyseed OilVS Canned Carrots with Salt
Weight per 500 calories
Poppyseed Oil
56.6g
Canned Carrots with Salt
2000g
Poppyseed Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Poppyseed Oil or Canned Carrots with Salt?
Poppyseed Oil VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poppyseed Oil or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Poppyseed Oil vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Poppyseed Oil.
500 calories of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Poppyseed Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Poppyseed Oil vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Poppyseed Oil.
500 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Poppyseed Oil have 14.9 times more Fat, 10.6 times more Saturated Fat and 22.3 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6