Nutrient Comparison: Rice Bran Oil VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Oil versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Frozen Roasted Potatoes with Salt:
- Both Rice Bran Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Rice Bran Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Oil vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, more Potassium and more Sodium than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Iron and Potassium
- Both Rice Bran Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Oil have 7 times more Energy, 55.2 times more Fat and 118 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- 14 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein