Nutrient Comparison: Sheanut Oil VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sheanut Oil versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sheanut Oil vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 14 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sheanut Oil vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
- 14 ounces of Sheanut Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sheanut Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sheanut Oil have 18.8 times more Energy, 666.7 times more Fat, 2588.9 times more Saturated Fat, 42.9 times more Omega 3 and 181.5 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Sheanut Oil.
- 14 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sheanut Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.