Comparing Nutrients in 500 calories Sheanut OilVS Canned Orange Juice
Weight per 500 calories
Sheanut Oil
56.6g
Canned Orange Juice
1064g
Sheanut Oil has 18.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sheanut Oil or Canned Orange Juice?
Sheanut Oil VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sheanut Oil or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sheanut Oil vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
500 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sheanut Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sheanut Oil vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
500 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Sheanut Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sheanut Oil have 35.4 times more Fat, 137.6 times more Saturated Fat, 2.3 times more Omega 3 and 9.6 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars and more Protein than Sheanut Oil.
Both Sheanut Oil and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Sheanut Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Sheanut Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.