Nutrient Comparison: Soybean Lecithin VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Lecithin versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Lecithin vs Boiled Brussels Sprouts:
- 14 ounces of Soybean Lecithin have 19 times more Vitamin E and 1.3 times more Vitamin K than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 14 ounces of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Lecithin as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Lecithin vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Soybean Lecithin.
- 14 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Lecithin have 21.2 times more Energy, 200 times more Fat, 147.1 times more Saturated Fat, 29.7 times more Omega 3 and 508.6 times more Omega 6 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- 14 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6