Nutrient Comparison: Sunflower Oil VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Oil versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Oil vs Florida Oranges:
- 14 ounces of Sunflower Oil have 228.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both 65% Linoleic Sunflower Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Oil vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and more Water than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both 65% Linoleic Sunflower Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Oil have 19.2 times more Energy, 476.2 times more Fat, 412 times more Saturated Fat and 2119.4 times more Omega 6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- Both 65% Linoleic Sunflower Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Protein in 14 ounces.