Nutrient Comparison: Teaseed Oil VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Teaseed Oil versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teaseed Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
- 14 ounces of Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Teaseed Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Teaseed Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Teaseed Oil.
- 14 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Teaseed Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teaseed Oil have 40.2 times more Energy, 204.1 times more Fat, 254.2 times more Saturated Fat, 3.7 times more Omega 3 and 765.5 times more Omega 6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
- 14 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6