Nutrient Comparison: Teaseed Oil VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Teaseed Oil versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teaseed Oil vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 14 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Teaseed Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Teaseed Oil vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Teaseed Oil.
- 14 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Teaseed Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teaseed Oil have 4.5 times more Energy, 1000 times more Fat, 811.5 times more Saturated Fat, 70 times more Omega 3 and 693.8 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
- 14 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6