Nutrient Comparison: Wheat Germ Oil VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ Oil versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ Oil vs Tomato Puree:
- 14 ounces of Wheat Germ Oil have 75.8 times more Vitamin E and 7.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Wheat Germ Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ Oil vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Wheat Germ Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ Oil have 23.3 times more Energy, 476.2 times more Fat, 648.3 times more Saturated Fat, 1725 times more Omega 3 and 668.3 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6