Nutrient Comparison: Boiled Okra with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Okra with Salt have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Okra with Salt have 60.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 2 times more Zinc than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 32 times more Omega 3, 5 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Okra with Salt.
- 14 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Okra with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.