Nutrient Comparison: Boiled Okra with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Okra with Salt have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Okra with Salt have 60.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 2 times more Zinc than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 32 times more Omega 3, 5 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Okra with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.