Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Okra with Salt have 1.7 times more Vitamin B2, 8 times more Vitamin C, 10.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Okra with Salt have 2.6 times more Calcium, 1.8 times more Manganese, 119.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 5.7 times more Iron, 3.8 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 168 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.