Nutrient Comparison: Frozen Okra VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Okra have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Okra, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Okra have 1.8 times more Calcium, 3.4 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Copper, 4.9 times more Iron, 3.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 4.1 times more Energy, 57 times more Omega 3, 3.3 times more Carbohydrate, 4.2 times more Fiber and 5.6 times more Protein than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Frozen Okra, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.