Nutrient Comparison: Pickled Green Olives VS Reduced Fat French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Pickled Green Olives have 1.3 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Vitamin A, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin K than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Pickled Green Olives as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Pickled Green Olives have 4.7 times more Calcium, 1.4 times more Magnesium, 51.9 times more Sodium and 1.4 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Copper, 1.8 times more Iron, 4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Selenium than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Selenium
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Pickled Green Olives as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 1.8 times more Saturated Fat and 3 times more Fiber than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 1.6 times more Energy, 12.7 times more Omega 3, 3.2 times more Omega 6, 7.6 times more Carbohydrate and 52.7 times more Sugars than Canned Pickled Green Olives.
- Both Pickled Green Olives and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Fat per 14 ounces.
- Both Canned Pickled Green Olives as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 14 ounces.