Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Onions with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Onions with Salt vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, 8.6 times more Vitamin B2, 15.2 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, 30.3 times more Vitamin B9, 1.7 times more Vitamin C and 18.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Onions with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 20.7 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 36.8 times more Copper, 22.3 times more Iron, 23 times more Magnesium, 15.6 times more Manganese, 21.4 times more Phosphorus, 12.6 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13 times more Energy, 179 times more Omega 3, 10.2 times more Carbohydrate, 8.9 times more Fiber and 29.3 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.