Nutrient Comparison: Cooked Frozen Onions with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Onions with Salt have 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Onions with Salt have 122 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10.1 times more Copper, 8.6 times more Iron, 5.6 times more Magnesium, 11.9 times more Manganese, 71 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 11.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Onions with Salt have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Energy, 168 times more Omega 3, 3.7 times more Carbohydrate, 5.3 times more Fiber and 12.2 times more Protein than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.