Nutrient Comparison: Canned Orange Juice VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Tequila Sunrise:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tequila Sunrise provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Tequila Sunrise:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.7 times more Phosphorus and 18.4 times more Potassium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 1.9 times more Copper, 14.3 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tequila Sunrise contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tequila Sunrise contain 2.3 times more Energy than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 14 ounces.