Nutrient Comparison: Canned Orange Juice VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Tequila Sunrise:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tequila Sunrise provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Tequila Sunrise:
- 5 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.7 times more Phosphorus and 18.4 times more Potassium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 1.9 times more Copper, 14.3 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tequila Sunrise contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tequila Sunrise contain 2.3 times more Energy than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in five ounces.