Nutrient Comparison: Canned Orange Juice VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Baked Beans:
- 14 ounces of Canned Orange Juice have 9.7 times more Vitamin C than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Baked Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Baked Beans:
- 14 ounces of Canned Orange Juice have 1.2 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 5 times more Calcium, 9.4 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 45 times more Selenium and 35 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 2.2 times more Energy, 11.1 times more Omega 3, 1.9 times more Carbohydrate, 18.3 times more Fiber and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Baked Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.