Nutrient Comparison: Canned Orange Juice VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Cranberry Beans:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 37.6 times more Vitamin C than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Cranberry Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Cranberry Beans:
- 14 oz of Canned Cranberry Beans contain 3.4 times more Calcium, 6.5 times more Copper, 15.5 times more Iron, 3.2 times more Magnesium, 9.5 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 31 times more Selenium, 83 times more Sodium and 21 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Cranberry Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Beans contain 1.8 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate, 21 times more Fiber and 8.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.