Nutrient Comparison: Canned Orange Juice VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled White Beans with Salt:
- 14 ounces of Canned Orange Juice have more Vitamin C than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.7 times more Vitamin E and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled White Beans with Salt:
- 14 ounces of Canned Orange Juice have 1.4 times more Water than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 9 times more Calcium, 13 times more Copper, 37 times more Iron, 6.3 times more Magnesium, 30.3 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 13 times more Selenium, 60.5 times more Sodium and 34.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 25.8 times more Sugars than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 3 times more Energy, 9.9 times more Omega 3, 2.3 times more Carbohydrate, 21 times more Fiber and 14.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.