Nutrient Comparison: Canned Orange Juice VS Boiled White Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled White Beans with Salt:
- 5 ounces of Canned Orange Juice have more Vitamin C than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.7 times more Vitamin E and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled White Beans with Salt:
- 5 ounces of Canned Orange Juice have 1.4 times more Water than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 9 times more Calcium, 13 times more Copper, 37 times more Iron, 6.3 times more Magnesium, 30.3 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 13 times more Selenium, 60.5 times more Sodium and 34.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 25.8 times more Sugars than Boiled White Beans with Salt.
- While 5 oz of Boiled White Beans with Salt contain 3 times more Energy, 9.9 times more Omega 3, 2.3 times more Carbohydrate, 21 times more Fiber and 14.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in five ounces.