Nutrient Comparison: Canned Orange Juice VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tonic Water Carbonated:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tonic Water Carbonated:
- 14 ounces of Canned Orange Juice have 3.7 times more Copper, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 2.6 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Fluoride
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Tonic Water Carbonated.
- Both Canned Orange Juice and Tonic Water Carbonated offer comparable quantities of Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.